Dental Health Week 2022: Love Your Teeth | Captivate Dental
August 1–7, 2022, will mark Dental Health Week.
The 2022 Dental Health Week campaign emphasises the value of loving and caring for your teeth and gums to help you maintain your smile.
The four main takeaways from the 2022 Dental Health Week campaign and the ADA’s primary oral health messaging emphasise how crucial it is to value and uphold good oral health to save your teeth for life:
#1. Use fluoride toothpaste to brush your teeth twice daily
Regular maintenance is the first step to maintaining clean, healthy teeth.
Ensuring the teeth are cleaned effectively while avoiding harming the soft tissue surrounding them requires proper techniques.
Plaque can be avoided by following the 2×2 rule, which involves brushing with fluoride toothpaste twice daily for two minutes at a time.
Patients with children should explain this idea to the young and discover ways to make it enjoyable.
For some people, utilising an electric toothbrush also has its benefits. While they brush, you can play music or set a timer to alert you when two full minutes have elapsed.
Try to give each quadrant of your mouth 30 seconds of attention to make it simpler to clean every tooth (upper right side, upper left side, lower right side, lower left side).
Set the brush head at an angle to face the gums while making little circular motions. Ensure thoroughly cleaning your teeth’ front and back surfaces and the gum line.
#2. Every day, use dental floss or interdental brushes to clean in between your teeth
Once a day, flossing or cleaning in between your teeth is advised. Even if you have thoroughly washed your teeth, bacteria may still exist.
The bacteria hidden behind the gum line can be effectively targeted by flossing. By doing this every day, any bacterial buildup can be diminished.
Plague and tartar accumulate below the gumline’s visible layer when left untreated. This may result in gum disease, which destroys bone and causes tooth loss.
#3. Limit added sugar intake while maintaining a healthy, balanced diet
Maintaining a nutritious diet is essential to having healthy teeth and gums.
These are some foods to think about including in your diet:
- Nutritious fresh produce that is both tooth-cleaning and has tremendous nutritional value. The best option is to consume crunchy vegetables like carrots and celery.
- Keep saliva production high by drinking lots of water to flush out bacteria.
- Eat meals high in calcium to strengthen your teeth and bones.
#4. Regularly visit your Moorabbin dentist for check-ups and preventive care
Plaque that may have been overlooked during tooth brushing can also be removed with professional cleaning.
Your Moorabbin dentist can assist detect early indications of gum disease and gingivitis, a condition in which the gums become inflamed, through routine examinations. More severe issues can be avoided with early detection.
Love Your Teeth!
Before you start noticing changes resulting from better oral hygiene, it may take some time.
Even if these improvements take time to manifest, they are unquestionably worthwhile for the benefit of your smile and your general health.
At Captivate Dental, we deliver a world-class level of preventative and restorative dentistry to our clients with compassion and understanding.
Visit us at 46 Station Street in Moorabbin.