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Dental Resolutions for 2022: Captivate Dental

by | Jan 5, 2022 | Dental Resolutions

Now is the perfect time to adopt resolutions for establishing healthy oral habits.

The benefits of setting goals can be rewarding and motivating.

Just make sure to establish resolutions that are attainable step by step.

Resolutions are usually related to improvements in our health, diet and actions that will bring about positive changes in our lives.

While making your resolutions, don’t forget to take better care of your oral health in 2022.

Here are a few things to do if you want to set a teeth-friendly New Year’s resolution:

Daily Brushing

Brush your teeth at least twice daily. If you are not doing this, then you can set an alarm clock on your phone to remind yourself to brush one time in the morning after breakfast and another before sleeping.

Don’t Forget to Floss

While brushing is fundamental for a healthy smile, don’t overlook the importance of flossing as well. Choose a specific time to floss, such as in the evening, along with brushing.

If you find it hard to stay consistent, consider using tools that make it easy to floss, such as dental floss picks.

Stop Smoking

Using tobacco products not only takes a toll on your dental health, but smoking and chewing tobacco can also affect overall health and wellness.

Stopping will help you avoid tooth discolouration, gum disease, and other negative effects of tobacco use.

Choose Water Instead of Soda

It’s important to stay hydrated, but sipping on soda all day can be one of the worst things you can do for your teeth.

Every time you take a sip, the sugars from the soda coat your teeth and create an acidic environment that promotes tooth decay. Cut back on your soda consumption, or ditch the soda altogether and choose water instead.

Regular Dental Check-ups and Cleanings

Visit your Cheltenham dentist at least twice a year for check-ups and cleanings. If you have been putting off your check-up or restorative work that needs to be done, set a goal to get it done immediately.

Follow these simple tips to have a great smile and the satisfaction of knowing that you are sticking to your New Year’s resolution of maintaining good dental health!

What Are Your Dental Resolutions for 2022?

Visits like dental exams and cleanings, paired with proper brushing, flossing and diet, can help you have the best dental health in 2022.

Visit your Cheltenham dentist today!

Pay No Gap

No-Gap Initial Examination, Clean, Fluoride treatment and 2x X-rays for all Private Health Insurance Dental coverage

Available to New Patients

when mentioned at the time of booking or the appointment

Call us on (03) 9553 1249 or request your appointment online.

We are located at 36 Chesterville Road in Cheltenham.

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